Join me for a grounding vinyasa yoga practice by the sea. We’ll move through a mindful flow that connects breath, body, and the natural rhythm of the ocean—stretching, releasing tension, and tuning in to the moment. Variations are offered to make the postures accessible.

All levels welcome. (Ages 18 and up)

Please arrive 10 minutes prior to start time.

What to bring: beach towel + water (maybe extra layers as the weather can shift quickly)

When:

Tuesdays 6:30 - 7:30 pm

Where to go:

For the GPS:

1800 Ocean Ave. North

Asbury Park, NJ

07712

This address brings you to a parking lot at Asbury Park dog/surf beach. (The parking lot is up a little incline and behind some greens, so not totally visible from the road.) You can walk onto the dog beach and then go left (north) and meet us on loch arbour beach.

Text my business # for questions

732-455-9717

Note: Once class begins, I don't respond to texts.

Donation Based. If you're able to contribute, it is greatly appreciated. Contributions can be made when you register or when you arrive to class with cash, venmo, or paypal.

(Suggested $10)

☁️ In Case of Weather:

You’ll be notified of cancellations at least one hour prior.

The Power of Presence: Mindfulness/Meditation 101 (on zoom)

6-Class Series

(4 person max)

Are you ready to cultivate your own mindfulness/meditation practice that can help calm the mind, reduce stress, and enhance presence in everyday life? This 6-Week Series is designed for both total beginners and those who want to establish or reestablish a personal practice. The small-group setting will offer an inviting and personal atmosphere.

What You’ll Learn

• The Benefits: Discover how regular mindfulness/meditation can enhance mental clarity, emotional resilience, neuroplasticity, and more.
• Practical Techniques: Each week, you will learn at least one new technique. You will also explore different hand mudras, healing sounds, and silence. This will help you figure out what works best for you.
• Overcome Myths: Debunk common myths, such as “My mind should stop thinking.”
• Tackle Obstacles: Learn strategies to help with common obstacles.
• Addressing your FAQs: Get answers to the most frequently asked questions.

How It Works:

• Weekly Sessions: Each week, we’ll dive into at least one new technique, practice it, and reflect together. Speaking is always optional, but know that there will be various discussions before and after our mindfulness/meditation practice. (If you happen to miss a session, you'll be provided with clear notes/slides on what you missed.)
• Community Connection: Having a shared goal, practicing, and even struggling together will build a sense of connection and camaraderie. Together, we will support one another and celebrate our commitment to this life-changing practice.
• Practical Homework & Accountability: Daily, consistent practice is the “secret” and we will help hold one another accountable. You will personalize your homework with my suggestions.
• Midweek Check-ins with Me: I will check in with you midweek to see how your practice is going, celebrate wins, and answer questions.
• Receive Reference Materials: Receive notes on the day’s lesson as a reference for your practice and to utilize in the future. If you cannot attend a session, I will send you the information you missed.

Price = $159

In this Gentle Flow, we'll connect to our breath and body in nature, releasing tension, stretching, and calming the nervous system. All levels welcome. (ages 18 and up)

What to bring: yoga mat, a blanket or towel, water

optional: blocks

Let me know if you need to borrow a mat. (732-455-9717)

What to wear: comfortable clothing (and perhaps bug spray)

Where to go: Nomahegan Park in Cranford. If you're in the parking lot across from Union College (Springfield Ave.) walk towards the baseball field. You'll find us beyond the baseball field.

When: Please arrive early enough that your mat is set up and you're ready to begin at the start time.

You'll be notified of a cancellation due to weather at least an hour prior.

With gratitude,

Megan

Why teach yoga to children?

Yoga helps children manage anxiety, regulate emotions, boost confidence, increase body awareness, enhance focus and patience, and increase strength and flexibility.

*20-60 minute classes for kids (K to 12th Grade)

*Private or small group

*Class will include some or all of the following components:

-Breath awareness

-Mindful Movement, Stretching, and Balancing

-Community Connection

-Focus

-Creative Expression

-Relaxation

-Closing

The atmosphere will always be positive and safe for children. Children are never forced into any postures or activities they are not comfortable with.

Classes can be designed, depending on the needs of students.

Examples:

-Yoga for Confidence

-Yoga for Managing Stress

-Yoga for Playfulness

-Yoga for Softball

-Yoga for Hockey

Reach out with any questions!

Interested in private yoga sessions?

After filling out the 1:1 intake form which clarifies your personal goals, we'll have a free 15-30 minute consult to ensure that we're a good fit. If so, private sessions can be arranged in person or virtual.

Classes will be personalized and sequenced to meet your needs and goals. Examples of personal goals are as follows:

-stress and anxiety reduction

-strength and stability

-flexibility

-hip opening and mobility

-overall mobility, flexibility, stability

-improve balance

-improve focus, perseverance, patience

-incorporation of mindfulness and morning routine to enhance wellness

-and more!

My aim is to help you feel comfortable and supported while simultaneously feeling stronger, balanced, and empowered.

Prices vary depending on distance, needs, and duration of class.

After our consult, I will offer pricing options.

(Reduction when purchasing class packages and/or creating a small group private class)

Testimonial:

"I have always wanted to do Yoga but was always worried I wouldn't be able to keep up. I wanted a Yoga experience that was a little different. I took a class with Meg and I found my home. Her energy is vibrant and her teaching style is amazing! Some classes and workshops even incorporate tapping and reiki which I love. She has helped me move forward in my yoga practice and I truly enjoy her classes. She is truly a gifted instructor whose kindness and energy is contagious."

~Stacy Weinman

Yoga for Athletes

Why include yoga as part of training?

-Enhance flexibility (physical and mental)

-Improve mobility to increase range of motion

-Reduce injury

-Mental calm, clarity, and health 

-Breathing techniques to calm or energize the body

-Mindset Work: Increase focus, patience, and perseverance

-Improve balance and stability

-Team Building / Community Connection

-Increase positive self-talk

-Decrease anxiety, stress, and limiting beliefs

-Body and spatial awareness

Prices vary based on time, distance, and packages. We can discuss details in a free 30 min. consult.

Testimonials

5-Star Review
We had the pleasure of working with Meg Zambell, who provided two incredible yoga and mindfulness sessions for our girls' travel soccer team. She introduced the team to powerful breathing techniques and exercises that helped them stay present and focused on the field. Her approach was both calming and empowering, teaching the girls how to let go of mistakes and move on with confidence.

Meg created a welcoming and positive environment where every player felt supported, and the difference in their mindset after just one session was remarkable! The team walked away with valuable skills they can use both in soccer and in life. Highly recommend her for any group looking to build mental resilience and inner calm. Can't thank you enough, Meg—you made a lasting impact on our team and the girls can't wait for their next session with you!

5-Star Review

"In my high school coaching role, I asked Meg to come help train our players in mindfulness. She held their attention for the entire hour and then some … as several players have been using the breathing and mindfulness tools not just for game preparation but for academic focus and assessment preparation too. I highly recommend Meg’s coaching."

Bond with a special child in your life through the practice of yoga.

Class will include some or all

of the following components:

- Breath awareness

- Mindful Movement, Stretching, and Balancing

- Bonding through Partner Poses

- Focus

- Creative Expression

- Relaxation

- Closing / Brief Reflection

Prices vary based on time and distance (if I come to your home). We can discuss details in a free 15 min. consult. (Child age minimum of 8)

If you'd like a session, but an appointment time on the site doesn't fit your schedule, just let me know.

This is a great opportunity to bring wellness and social-emotional learning into the classroom.

Sessions can range anywhere from ten minutes to an hour.

Grades: K-12

I will guide students through a combination of the following:

-breath awareness

-mindful movement

-stretching

-balancing

-community connection

-focus

-creative expression

-relaxation and grounding

-closing together

The atmosphere will always be positive, accessible, and safe for children. They are never forced into anything they do not feel comfortable with (e.g. specific poses, holding breath, eyes closed)

Classes can be designed for specific purposes, such as:

-Managing Test Anxiety

-Managing Performance Anxiety

-Connecting with Classmates

-Brain breaks

We will consult prior so that your students get exactly what they need.

This consultation is a no-obligation way to explore options and learn how my services can benefit you.

We will cover the following:

• Assess Your Unique Needs: We’ll discuss your personal or team's wellness goals, key stress points, and any specific physical or mental wellness needs to create a program that is truly beneficial.
• Design a Customized Wellness Program: Together, we’ll outline potential session types (e.g., yoga, mindfulness, stress reduction) and formats (virtual or in-person) to fit seamlessly into schedule.
• Explore Benefits for Well-Being: Learn about the incredible benefits of adding a yoga practice into your life.
• Answer Your Questions: From session frequency to pricing and logistics, we’ll cover everything you need to know to start your wellness journey with ease and confidence.

Photo by Christin Hume on Unsplash

Unwind, Center, and Rejuvenate from the Comfort of your Hotel

You choose the goal, the teacher comes to you:

Stress relief

Wellness (mind, body, breath, spirit)

Connection (friends, families, couples, corporate)

Vitality & Energy

Book a free consult!

Join us on Zoom for a guided meditation — no experience needed.

We’ll start and end with a few minutes to connect as a group. You’re welcome to share reflections, ask questions, or talk about your personal practice — or simply listen and take it in.

The heart of this gathering is to pause and meditate together, which is powerful on its own. But it’s also a chance to build connection and community in a time when so many of us are craving that support.

Any contribution is truly appreciated, but not required or expected.

🧘‍♀️ Donation-Based Yoga Class to Support Asbury Park Farmstand

📅 Sunday, September 21st @ 10:00 AM

📍 Corner of Bangs & Memorial Avenues

(On the grass just outside the Farm)

Support the Asbury Park Farm Stand, which offers free, fresh, pesticide-free produce to local community members. The farm is brought to you by the City of Asbury Park & the Environmental Shade Tree Commission 🌱 Yoga brought to you by Megan.

Join Megan for a grounding vinyasa yoga practice. Together we’ll connect breath, body, and mind, with the beauty of the community garden as our backdrop. All levels welcome.

All proceeds will go directly to updating essential farm infrastructure.

✅ Register now to reserve your spot!

💚 Can’t attend? Donate anyway to support this amazing local initiative!

Suggested donation $20. Feel free to give more if you feel inclined.

Ages 18 and up.

Please arrive at least 10 minutes prior to start time.

What to bring: beach towel + water

Parking note: The city has granted us permission to use the city hall parking lot for free between 10:00 - 1:30 (event is 10:00 - 11:00)

Text my business # with questions

732-455-9717

Note: Once class begins, I don't respond to texts.

☁️ In Case of Weather:

You’ll be notified of cancellations at least one hour prior.

Rain Date: 9/28 at 10:00 am