Sunset Yoga ~ Gentle Flow for Stress Relief

In this Gentle Flow, we'll connect to our breath and body in nature, releasing tension, stretching, and calming the nervous system. All levels welcome. (ages 18 and up)

What to bring: yoga mat, a blanket or towel, water

optional: blocks

Let me know if you need to borrow a mat. (732-455-9717)

What to wear: comfortable clothing (and perhaps bug spray)

Where to go: Nomahegan Park in Cranford. If you're in the parking lot across from Union College (Springfield Ave.) walk towards the baseball field. You'll find us beyond the baseball field.

When: Please arrive early enough that your mat is set up and you're ready to begin at the start time.

You'll be notified of a cancellation due to weather at least an hour prior.

With gratitude,

Megan