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Reflection Questions for Afterwards:
Do you notice a difference in how you felt before and after? Feel free to talk about any changes in the mind and/or body.
When would it be helpful to use this breathing technique?
Reflection Questions for Afterwards:
Do you notice a difference in how you felt before and after? Feel free to talk about any changes in the mind and/or body.
When would it be helpful to use this breathing technique?
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