Yoga for Athletes

Yoga for Athletes

Why include yoga as part of training?

-Enhance flexibility (physical and mental)

-Improve mobility to increase range of motion

-Reduce injury

-Mental calm, clarity, and health 

-Breathing techniques to calm or energize the body

-Mindset Work: Increase focus, patience, and perseverance

-Improve balance and stability

-Team Building / Community Connection

-Increase positive self-talk

-Decrease anxiety, stress, and limiting beliefs

-Body and spatial awareness

Prices vary based on time, distance, and packages. We can discuss details in a free 30 min. consult.

Testimonials

5-Star Review
We had the pleasure of working with Meg Zambell, who provided two incredible yoga and mindfulness sessions for our girls' travel soccer team. She introduced the team to powerful breathing techniques and exercises that helped them stay present and focused on the field. Her approach was both calming and empowering, teaching the girls how to let go of mistakes and move on with confidence.

Meg created a welcoming and positive environment where every player felt supported, and the difference in their mindset after just one session was remarkable! The team walked away with valuable skills they can use both in soccer and in life. Highly recommend her for any group looking to build mental resilience and inner calm. Can't thank you enough, Meg—you made a lasting impact on our team and the girls can't wait for their next session with you!

5-Star Review

"In my high school coaching role, I asked Meg to come help train our players in mindfulness. She held their attention for the entire hour and then some … as several players have been using the breathing and mindfulness tools not just for game preparation but for academic focus and assessment preparation too. I highly recommend Meg’s coaching."