The Power of Presence: Mindfulness/Meditation 101 (ZOOM)

The Power of Presence: Mindfulness/Meditation 101 (on zoom)

6-Class Series

(4 person max)

Are you ready to cultivate your own mindfulness/meditation practice that can help calm the mind, reduce stress, and enhance presence in everyday life? This 6-Week Series is designed for both total beginners and those who want to establish or reestablish a personal practice. The small-group setting will offer an inviting and personal atmosphere.

What You’ll Learn

• The Benefits: Discover how regular mindfulness/meditation can enhance mental clarity, emotional resilience, neuroplasticity, and more.
• Practical Techniques: Each week, you will learn at least one new technique. You will also explore different hand mudras, healing sounds, and silence. This will help you figure out what works best for you.
• Overcome Myths: Debunk common myths, such as “My mind should stop thinking.”
• Tackle Obstacles: Learn strategies to help with common obstacles.
• Addressing your FAQs: Get answers to the most frequently asked questions.

How It Works:

• Weekly Sessions: Each week, we’ll dive into at least one new technique, practice it, and reflect together. Speaking is always optional, but know that there will be various discussions before and after our mindfulness/meditation practice. (If you happen to miss a session, you'll be provided with clear notes/slides on what you missed.)
• Community Connection: Having a shared goal, practicing, and even struggling together will build a sense of connection and camaraderie. Together, we will support one another and celebrate our commitment to this life-changing practice.
• Practical Homework & Accountability: Daily, consistent practice is the “secret” and we will help hold one another accountable. You will personalize your homework with my suggestions.
• Midweek Check-ins with Me: I will check in with you midweek to see how your practice is going, celebrate wins, and answer questions.
• Receive Reference Materials: Receive notes on the day’s lesson as a reference for your practice and to utilize in the future. If you cannot attend a session, I will send you the information you missed.

Price = $159