Yoga is not about being bendy.

"It's about showing up to your mat consistently, not knowing what is going to happen and being okay with that.

It's about rehabilitating yourself and not believing the "experts" when they say you're too injured or too old.

It's about believing you can do anything even if it's the scariest, most impossible thing you could ever dream of.

It's about uncovering who you really are.

It's about being kind to yourself so that you can then be kind to others.

Yoga is about discovering that most of the crazy thoughts in your head are not true.

It's about being healthy without pushing yourself to your limit.

It's about slowing down to be strong.

It's about breathing and moving and smiling on the inside."

- Random Pinterest Meme